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The Best Home Workout for Beginners
If you’re looking to get into shape, but you’ve been so out of shape for so long, it’s daunting to think of how long it...
How to Consume More Protein Without Supplements
More proteins! More power to theitate! More and more information is coming out in the media about how important (if not indispensable) protein is in...
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Best Dumbbell Workouts and Exercises
Dumbbells are the preferred choice of exercise equipment for home gyms. Compared with free weights, dumbbells offer more versatility in their exercises, since you can use multi-limb exercises, or move...
Best Home Workout Equipment for Small Spaces
Working out in a small space can be a challenge. If you don’t have a lot of space at home for working out, the best option is to invest in...
Flossing is Underrated
How important is flossing? Over 300 studies have shown that flossing your teeth daily can improve your health and prevent disease.Dentists and Oral Surgeons recommend daily flossing to remove large...
The Best Home Workout for Beginners
If you’re looking to get into shape, but you’ve been so out of shape for so long, it’s daunting to think of how long it will take you to lose...
Reduce Your Risk of Illness With Healthy Lifestyle Choices
In today’s world, the effects of our environment and the work we do to stay productive at work can negatively impact our health resulting in a lower quality of life...
