In today’s world, the effects of our environment and the work we do to stay productive at work can negatively impact our health resulting in a lower quality of life for both our personal and our professional lives.

In addition to the physical stress that we all face each day, the fast paced environment in which we work can make things difficult for us to keep a healthy balance between career and home life. Even for those who dedicate their lives to fitness and wellness, finding time to exercise and spend time with their family, it is difficult to find the time to set aside a 30 minute sit-down break each day. Though our schedules may be full, it is important to take small breaks throughout the day to prevent becoming burned out and to balance our physical and mental health on a daily basis.

The following are five simple ways that you can incorporate throughout your day to reduce the risk of illness and disease:

1. Get a little sunlight each day

In the modern world, much of the population does not get enough vitamin D which can negatively impact the health of the body. When you do get enough sunlight, remember to spend time outdoors, and protect your skin and eyes with sunglasses as much as possible, as sunlight is free and can be the best source of vitamin D.

2. Drink plenty of water

With summer comes a variety of summer drinks. The most refreshing and delicious is likely tomato juice. Though tomato juice contains a lot of fat, if you choose the right type of juice (fresh organic tomato juice rather than one that has a lot of fat) it can be a delicious health drink that will nourish your body from the inside out. throughout the day.

If you want something simpler, fresh is the best choice. As the heat rises, the skin begins to dry out and it is best to rehydrate the skin daily with a moisturizing lotion.

3. Eat moreccoli

The Japanese culture has been well-known for theirlove of noodles. And the good thing about noodles is not just the taste but the fact that they are rich in fiber. Theirbeddingis often made from centuries old textiles that still cling to the skin and give off that musty smell so loved by Japanese people. Try to incorporate vegetables, rice, and seaweed to your diet as they are rich in fiber and will help to keep your skin healthy.

4. Use a humidifier

In the summer the air Often becomes dry and irritates the throat and lungs making it hard to breathe. a humidifier will bathe the air with moisture increasing the ability of the lungs to breathe and in turn reduce the chance of infections.

5. Use a facial exfolcer

Before you are too afraid to go see your doctor because you suddenly developed a facial exfolcer take note that if you are using a mud mask to treat your red, it would be best to not use it every day. Because when the skin starts exfoliating more frequently it tends to affect the ability of the exfolcer to remove the dead skin Cells and Extractant from the skin. If you don’t take this into consideration, it might cause your skin to get a blemish more frequently.

Summer is the best season because we can be free of the excessive sweat and un-controlled Sun sweats but it is also possible to remove the signs of summer sweating by following the methods described above.